Today's Health Tip: Overcoming a fitness plateau

If you've been exercising for a few months and have stopped seeing improvement, you may have already obtained most of the benefits of your current routine.

It may be time for a change. Keep things simple by changing one thing at a time. Consider a modest increase in the weight you lift, train more often or vary your exercises. You can also vary the type and intensity of your cardio workouts and the order of your strength exercises.

A simple adjustment may be all your body needs to challenge it once again.